Benefits of Warm Water

As we all known that 60% of our body contain water and 90% of water comprises with blood . It is important to drink water to fuel our body . Intake of water is beneficial in both cold and warm way . But consumption of warm water is way more beneficial then the normal water for human body . According to Ayurveda , one should always start their day with warm water , it will not only cleans your stomach and flesh the toxins out of our body .It will refresh our mind and will also wake the digestive system in the most gentle way possible and get it ready for the day.

Why Warm Water 

• IMMUNITY SYSTEM : Start the day with warm water will keeping stable balance of fluids in our body . This lead to reduction of infection . It is not meant that with warm water we are not getting ill its just boost up our immunity system so that it help to recover more quickly . 
• WEIGHT LOSS : If we drink around 800ml warm water in morning will boosts our metabolic system which is more beneficial to lose weight . To enhance the result add some lemon on it . It preventing constipation and completely remove toxins from our body . So, basically  it is kind of magical drink for our weight lose process .
• FOR GLOWING SKIN : We all heard it so many time in our life that drinking warm water is great for young looking skin . It increase blood circulation which help to cure so many skin related problems . It is best way to say good bye to our dull skin and makes skin look radiant . Make sure to drink water every morning for glowing and healthy skin . It purifies the blood , hydrates the skin , give moisture to skin and avoid dryness .
• HELP TO PREVENT HEADACHE : Drinking water in morning  ensures that our body remain hydrated , because dehydration is one of the reason of having headache . Thus , warm water is helps us to avoiding headaches as well as it is helpful to deal with anxiety problems .
•  RELIEF PAINS : Drinking warm water increase blood flow to the tissues and allowing muscles to relax . if you are suffer from any kind of pain like muscle pain , headache , joint pain and even menstrual cramps you just have a glass of warm water to get instant relief .

                            Warm water are advised by the doctor for many because warm water is good for overall health . It benefits our body externally and internally .