Asana for Spiritual Bliss

SURYA NAMASKAR :

               In Sanskrit , Surya means Sun and Namaskar means Greeting (Sun Salutation) . Its basically means greeting or salutation to the sun with the help 12 different asanas . It strengthens back and muscles of body . 

 Benefits of Surya Namaskar (Sun Salutation)
  1. Helps your body detox.
  2. Improve digestive system.
  3. Improve anxiety.
  4. Glowing skin.
  5. Better menstrual cycle.
  6. Balance mind and body.
  7. Helps to weight loss.
  8. Lowers blood sugar level.
  9. Improve immunity.
  10. Reduce stress harmones  and improve the endocrine glands.
12 Steps of  Surya Namaskar (Sun Salutation)



  1. Pranam-asana (Prayer pose)
  2. Hasta-uttanasana (Raised arms pose)
  3. Hasta-padasana (Standing forward bend)
  4. Ashwa Sanchalanasana ( Equestrain pose)
  5. Dandasana (plank pose)
  6. Ashtanga Namaskara ( Salute with eight parts)
  7. Bhujangasana (Cobra pose)
  8. Adho Mukha Svanasana ( Downward facing dog pose)
  9. Ashwa Sanchalanasana (Equestrain pose)
  10. Hastpadasana ( Standing forward pose)
  11. Hastauttanasana (Raised arms pose)
  12. Tandasana (Mountain pose)

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